Quitting Alcohol: How to Quit Alcohol & Stop Drinking

By avoiding alcohol, you’re taking a big step toward improving physical health. As you begin to notice those health benefits, you’ll likely feel more energized and inspired to keep up your progress. Choosing the right replacement beverage can help you stand firm in your desire to stop drinking. Plain water might offer plenty of health benefits, but it’s admittedly not the most interesting choice. Talk to your family doctor or an addiction counselor about whether a moderation or abstinence-based approach is right for you.

  • Some apps help you keep track of alcohol intake or sobriety dates.
  • Some people also lose weight as they taper off their drinking.
  • These are the types of feelings people will experience as they reduce their alcohol or drug use.
  • The effects of alcohol on emotion in social drinkers.
  • If one approach doesn’t work, try something else.

Unfortunately, abstaining from alcohol isn’t a simple process. Things that work for some people don’t necessarily work for others.

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You need no prior knowledge or experience with meditation and will only need to set aside15 minutes a day, where you can sit somewhere, close your eyes and listen to a recording. “I found the course very beneficial. I used to meditate many years ago and have found the mantra method an effective and less time-consuming approach. Many people who have tried both mindfulness and a mantra find the mantra approach significantly easier. Chris Elkins worked as a journalist for three years and was published by multiple newspapers and online publications.

What Are the Effects of Drinking Alcohol Every Night?

Nightly drinking affects each individual slightly differently. That said, drinking alcohol every night can contribute to several long-term effects of alcohol use. These include:

Increased risk of blood and liver disease

High blood pressure

Increased risk of various cancers

Memory loss

High cholesterol

Dysregulated hormones

Many people with alcoholism have an inability to take care of themselves, and learning this new skill in recovery is essential even with such basic behaviors as eating and sleeping. Stopping alcohol use abruptly is the riskiest way to quit drinking. If you feel physical cravings or withdrawal symptoms when you quit drinking, you shouldn’t try to stop cold turkey. Casual or social drinkers may be able to quit cold turkey. Before you try to achieve sobriety, you need to think about your drinking habits.

Excessive Alcohol Consumption

Medical experts now use the term “alcohol use disorder” rather than “alcohol abuse” to address the concern of excessive drinking. Tell trusted family and friends about your plan to quit or cut back on how to control drinking alcohol. When those around you are in the know, it can help them know not to offer you drinks. It may even help if you spend time with other nondrinkers for a while so you can support each other.

DrinkControl tracks your alcohol intake in glasses, bottles or cans and converts them into standard units of alcohol. App lets you know when you go over the limit set by moderate drinking guidelines, and how much money you’ve spent and calories consumed with your drinks.

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